课程目录
01讲｜原地跑 Running in place.mp4
02讲｜侧滑步 Lateral Shuffles.mp4
03讲｜启动步伐练习 1st Step Drill.mp4
04讲｜负载滑冰跳 Resisted Skaters.mp4
05讲｜负载顶膝 Resisted Hip & Knee Flexion.mp4
06讲｜硬拉 Deadlifts.mp4
07讲｜侧向跳跃 Lateral Jumps.mp4
08讲｜交错站姿对侧手臂推举 Contralateral Press.mp4
09讲｜平行站姿单臂向下推举 Single Arm Downward Press.mp4
10讲｜单臂飞鸟 Single Arm Fly.mp4
11讲｜交错站姿对侧手臂划船Staggered Stance-CLA Row.mp4
12讲｜交错站姿对侧手臂复合划船 Compound CLA Row.mp4
13讲｜交叉直立划船 Cross Upright Rowing.mp4
14讲｜低-高长距离伐木 Low to High Long-Range Chops.mp4
15讲｜身后前摆 Back Swing.mp4
16讲｜游泳式 Swimmer.mp4
17讲｜10点-2点旋转 10-2 Rotations.mp4
18讲｜高-低短距离斜向伐木 High to Low Diagonal Chop.mp4
19讲｜低-高短距离斜向伐木 Low to High Diagonal Chop.mp4
20讲｜侧向屈曲 Lateral Flexion.mp4
⚠️请从这里开始⚠️导读篇｜如何利用本专栏更好的达到学习效果.mp3
iHP教练执教技术｜Coaching skills.mp4
课程简介用具选择｜Introduction & Tools selection.mp4
课程目录
01讲｜前向单腿下蹲 Front Single Leg Squat.mp4
02讲｜侧向单腿下蹲 Lateral Single Leg Squat.mp4
03讲｜单腿起桥 Single Leg Bridge.mp4
04讲｜单腿弯举 Single Leg Curl.mp4
05讲｜单腿挺髋 Single Leg Hip Lifts.mp4
06讲｜侧向顶墙单腿下蹲 Single Leg Lateral Wall Slides.mp4
07讲｜正向顶墙单腿下蹲 Single Leg Front Wall Slides.mp4
08讲｜背向顶墙下蹲 Back Wall Squat.mp4
09讲｜屈膝折叠 Knee Tucks.mp4
10讲｜稳定球手脚传递两头起 Ball Exchanges.mp4
11讲｜稳定球挺身 Extensions.mp4
12讲｜反向挺身 Reverse Extensions.mp4
13讲｜手撑球俯卧撑 Hands On Ball (HOB) Push-Ups.mp4
14讲｜直体屈体肩部推举 Pike Press.mp4
15讲｜手肘平板支撑向外滚动 Elbow Plank Roll Out.mp4
16讲｜顶墙向外滚动 Wall Roll Out.mp4
17讲｜仰卧雨刷器 Supine Windshield Wiper.mp4
18讲｜原木滚动 Log Roll.mp4
19讲｜滑雪 Skier.mp4
20讲｜剪刀腿 Twister.mp4
课前必读-用具选择 ｜Tools selection.mp4
